Faced with high stress levels among adolescents and a mental health crisis that includes worsening suicide rates, some states are now allowing students to declare a mental health day.
Is it OK to take a mental health day from school?
It’s OK to need to take a day off here and there to decompress and to regroup ourselves and to do so without judgement. The judgement part will lessen with more awareness to mental health, which will continue to take time but you can start with yourself. Allowing yourself to take that day off for some self-care.
What states allow students to take mental health days?
But the pandemic has sparked a new flurry of legislative activity on the issue. In 2020 and 2021, seven states—Arizona, Colorado, Connecticut, Maine, Nevada, Utah and Virginia—enacted new laws allowing excused absences for mental health reasons, or expanded on previous laws allowing it.
Why should students get mental health days?
There are three main arguments for mental health days. They allow students a way to support themselves outside school. School can be extremely stressful. You need to take a break, take a breather, focus on yourself for a bit.
Can you take a mental health day?
Employees can take a mental health day when their stress makes them unfit to work. However, an employer can ask for evidence of your personal illness. Although, taking a day off is not the only thing you can do to better your mental health.
Is mental health a reason to miss school?
Children and young people with mental health problems are more likely to miss school – this can be for a variety of reasons. But research has shown a clear link between school absence and academic attainment. Children and young people who regularly miss school may also feel more socially isolated as a result.
Is it okay to miss school because of anxiety?
Headaches, fatigue, stomachaches, and other physical symptoms of anxiety may make it hard to get off to school in the morning or make it feel necessary to leave early. School avoidance allows a child or teen to escape distressing aspects of the school day, which provides immediate short-term relief.
How often should you take a mental health day?
With a regular regimen of mental health days (Knight recommends one per quarter), you can help avoid burnout and stay strong—mentally, emotionally, and physically.
What states require mental health education in schools 2020?
This year, New York and Virginia will be the first two states to pass laws that require mental health education, too. Mental health education will be integrated into the curriculum from kindergarten through 12th grade in New York, and from ninth to 10th grade in Virginia.
How many teens have mental health issues?
Mental illness is becoming increasingly common among teenagers throughout the United States and globally. Recent studies indicate that approximately one in five teens between ages twelve and eighteen suffer from at least one diagnosable mental health disorder.
How does school affect mental health?
Relationship between academic stress and mental health
Research shows that academic stress leads to less well-being and an increased likelihood of developing anxiety or depression. Additionally, students who have academic stress tend to do poorly in school.